Blog
Sharing a Bedroom
Your little ones may be asking to share a bedroom or you may have little choice and your little ones have to share a bedroom. How do you make this transition to sharing a bedroom successfully?
Sleep Guide for Little Ones – Christmas Edition
As parents, ensuring your little ones get a good night’s sleep during this exciting Christmas period is crucial for their overall well-being and creating those magical memories
Choosing the Perfect Sleep Consultant
Choosing the perfect baby and child sleep consultant is a super important decision for parents and carers who are seeking help with their child’s sleep.
Does the ‘dream feed’ help with sleep?
Dream feeding is a popular notion for getting more sleep and is commonly hailed as the secret weapon to ensure both baby and parents get some longer bouts of sleep. In this blog I take a closer look at this nighttime strategy and why it might not be the sleep saviour it’s sometimes made out to be.
Sleep and Illness
Dealing with illness in children is no small feat, especially when it comes to maintaining a healthy sleep routine. As their parent / carer, the challenge lies not only in tending to their physical and mental well-being but also in ensuring they develop and maintain independent sleep skills that will encourage growth and healing
Autumn Clock Change (how to)
The autumn clock change does not mean you have to have subsequent battles at bedtime. Follow these tips for a gradual approach and your little one will not notice the difference, resulting in smoother bedtimes.
Understanding Sleep in Stages
Everyone sleeps differently and it is completely normal for little ones to wake during the night whether that be for a feed or because they are struggling to get into the next sleep cycle or simply just something else
Back to School Sleep
the return to school or the start of a new chapter of school and concerns around sleep.
Sleep Teaching and Attachment
This blog is going to inform you a little about the link between sleep teaching and attachment