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Sleep Tips

Tears and Sleep

How many times have blamed teeth or wind on the reason your little one cries at bedtime? I know I have many times when in fact I have had no idea as to the cause of the tears. So, what do the tears mean?

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Sleep and Illness

Dealing with illness in children is no small feat, especially when it comes to maintaining a healthy sleep routine. As their parent / carer, the challenge lies not only in tending to their physical and mental well-being but also in ensuring they develop and maintain independent sleep skills that will encourage growth and healing

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Understanding Sleep in Stages

Everyone sleeps differently and it is completely normal for little ones to wake during the night whether that be for a feed or because they are struggling to get into the next sleep cycle or simply just something else

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Newborn Sleep

This blog will give you some idea of what to expect from newborn sleep as well as giving you some tips on how you can help your brand-new bundle to get the best sleep they can.

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Benefits of sleep

Sleep is vital for optimal health. We spend about a third of our lives sleeping and it is as important as breathing, drinking and eating.

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