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Blog

How to Avoid the Micro Nap

A micro nap is often an unintended nap. How do you avoid a micro nap when they most often occur when you are travelling in the car, or they are in the pram and fall to sleep for a few seconds or minutes?

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How to Manage Sleep with Twins.

I have worked with different age groups of twins now and have learnt alot about what best practices to use and how to manage sleep with twins. This blog will discuss various most common aspects of twin sleep.

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Is it a Nightmare or a Night Terror?

Nightmares and night terrors are something that lots of parents worry about happening to their little one. The two terms are used interchangeably but there is a difference; both in the way they should be handled and how they present themselves.

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How to Delay the Cot to Bed Transition.

As exciting as the transition from a cot to a bed can be, it is vital that this transition does not occur too early or you may come to have a new reality of night waking’s, a frequent little visitor to your bedroom and poor naps.

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