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Blog

Limiting and managing bedtime stress

This blog will talk you through the elements involved in creating a stress-free bedtime. This is a goal many parents aim to achieve as part of their sleep plan when working with me, and it’s surprisingly simple to implement.

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Managing sleep whilst holidaying in the UK

Making magical memories on holiday is wonderful, but it can be a bit stressful if you’re worried about your child’s sleep. That’s why I have put together some top tips for helping your little one sleep well while you’re away.

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When to wake a sleeping baby

I felt compelled to explore it further in a blog post. So, let’s delve into the topic: Should you ever wake a sleeping baby? Despite the prevailing belief and the old saying, there are indeed instances where it’s advisable to gently rouse your little one! Here, I’ll share four situations where waking your sleeping bundle of joy might be beneficial:

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Spring Forward on Easter

The clock change affects us all but especially those little ones that have structure to their routine and that may need to be awake for nursery and school. How do you ease your little ones into the new time?

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