Blog
When to wake a sleeping baby
I felt compelled to explore it further in a blog post. So, let’s delve into the topic: Should you ever wake a sleeping baby? Despite the prevailing belief and the old saying, there are indeed instances where it’s advisable to gently rouse your little one! Here, I’ll share four situations where waking your sleeping bundle of joy might be beneficial:
Top 5 Tips for Baby Sleep
In this blog I discuss the fundamental top five tips for promoting better sleep for babies and children
Safer Sleep Week and the Lullaby Trust
This week is The Lullaby Trust’s Safer Sleep Week – a national awareness campaign targeting anyone looking after a young baby. The Lullaby Trust is a brilliant resource for newborns in particular as they provide a huge amount of information on safe sleeping, so it’s a great place to begin looking at safe sleeping practices.
Child Sleep and Memory Formation
During sleep, children not only get physical rest but their brain is developing. Beyond the surface of their rested little bodies there is so much going on in their brains. Memories are formed, knowledge is consolidated, and those developmental skills are refined.
Why do Split Nights happen?
Although spilt nights are rare I have now worked with quite a few families whose little ones were having spilt nights. It can be an un-settling phenomenon for parents and carers but why do split nights happen?
From my corporate stability to Franchising
The British Franchise Association chose to highlight me in particular in their latest article around ‘redefining success through franchising’.
How to build a capsule wardrobe after having a baby
Your lifestyle looks very different to how it did before, which might leave you looking at your existing wardrobe in dismay. Perhaps it just doesn’t feel like you anymore? Maybe it’s got too much formal workwear in there? Or perhaps there’s some items that just don’t fit you the same way now?
What happens during REM and NREM sleep?
Sleep is a vital part of children’s development, whether they are a baby or at school but what is REM and NREM sleep?
Tears and Sleep
How many times have blamed teeth or wind on the reason your little one cries at bedtime? I know I have many times when in fact I have had no idea as to the cause of the tears. So, what do the tears mean?