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Do Screens affect sleep?
Blue light suppresses melatonin production as it tells the brain that it is still waking time therefore may make it difficult to fall into a deep sleep at the beginning of the nighttime sleep cycle.
March 13, 2022
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A Better Bedtime Routine
Babies and children thrive on having routine, especially at bedtime. Implementing a bedtime routine can go a long way to making sure a child is as relaxed as possible in the lead up to sleep.
March 1, 2022
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Sleepy Foodzzzzz
Foods that contain naturally occurring melatonin to aid sleepiness in children.
February 16, 2022
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