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This blog will talk you through the elements involved in creating a stress-free bedtime. This is a goal many parents aim to achieve as part of their sleep plan when working with me, and it’s surprisingly simple to implement.
Blue light suppresses melatonin production as it tells the brain that it is still waking time therefore may make it difficult to fall into a deep sleep at the beginning of the nighttime sleep cycle.
Foods that contain naturally occurring melatonin to aid sleepiness in children.
