For children in a cot
(between 4-30 months)
The early months of your child’s life are precious but it’s hard to cherish the time when you can hardly recognise yourself in a mirror.
You don’t have to choose between your child and your wellbeing. You don’t have to compromise on your career if your concentration is flagging from lack of sleep. And you can, if you commit to our process, soon find your way back to the person you used to be.
How my sleep consultation works
A gentle but firm alternative to “sleep training”, our evidence-based approach allows you to meet all of your child’s needs and has already changed the lives of countless families.
All of my consultations are tailored to your family. Although I outline the support you can expect to receive from me here, the content of the consultation will entirely depend on your child, their routine and their sleep needs.
A preliminary assessment
allows me to understand your child’s sleep patterns so that I can pinpoint why they are not sleeping well. I won’t just consider their time in the cot but every contributing factor from milk to daylight and from nurseries to the times when they eat and play.
A meticulous and tailor-made sleep plan
will give you our comprehensive and highly specific recommendations for how you can help your child to form new habits.
A private 60-90 minute consultation
to discuss the plan and answer any of your questions you might have. This takes place over video conference. I may also be able offer home consults depending on your location (there is an additional travel charge for this).
Telephone support
as much support as you need for the week following the consultation. Usually lasting around 15 minutes each, these calls give you an opportunity to ask me more questions and for us to address any setbacks you may have faced.
Two weeks of unlimited email support and sleep log analysis
so that I can answer any other questions that come up. I also ask families to complete sleep logs which I analyse daily and use to keep us informed about your child’s changing sleep habits and needs so I can ‘tweak’ the original plan to make it even more bespoke to your child.
At this point, you will most likely have seen a dramatic improvement, just like these parents I have worked with. And you will also be equipped with the knowledge you need to adapt your child’s sleep plan if there are any setbacks in future.
The cost of the sleep package for children in a cot (aged 30 months and under) is £295.
Got more questions about our consultation process? Call me to have a free (and no obligation) chat about working together.
Additional night time support
For children in a cot, I can offer further night time support for the first night of your sleep plan, which is usually the hardest part of the process.
I can be on hand, coaching and supporting you to put your little one to bed, according to your child’s sleep plan, so you can have the confidence to do it yourself.
Bedtime support
during bedtime and the hour leading up to it. I will stay with you, coaching and supporting you, until your little one falls asleep. Then I'll sit down with you to go through the sleep plan in more detail so you feel confident doing it on your own. The cost for this is £150 (plus the cost for the sleep consultancy + £25 mileage).
Half night support
includes everything in the bedtime package but I will also stay with you until midnight to coach and support you through any wakings. The cost for this is £240 (in addition to the cost for the sleep consultancy + £25 mileage).
Text support
is a remote service in which I will be available to answer any questions or concerns you have during bedtime and for the hours following. The cost is £50 for bedtime till 10pm availability and £75 for between bedtime and midnight availability (in addition to the cost for the sleep consultancy).
Start on the path to a better night’s sleep
To find out whether the sleep consultation is right for you and your child, call me to have a free (and no obligation) chat about working together.